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Say what you mean : a mindful approach to nonviolent communication Cover Image Book Book

Say what you mean : a mindful approach to nonviolent communication

Sofer, Oren Jay (author.).

Summary: We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confident during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before and during difficult conversations ;and, Find nourishment in day-to-day interactions.

Record details

  • ISBN: 9781611805833
  • ISBN: 161180583X
  • Physical Description: print
    xii, 286 pages : illustrations ; 23 cm
  • Edition: First edition.
  • Publisher: Boulder, Colorado : Shambhala Publications, Inc., 2018.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 269-270) and indexes.
Formatted Contents Note: The first step: lead with presence. The center of our lives ; The power of mindfulness ; Relational awareness -- The second step: come from curiosity and care. The blame game ; Where are you coming from? ; Don't let the call drop -- The third step: focus on what matters. Getting down to what matters ; Emotional agility ; Enhancing empathy and inner resilience ; How to raise an issue without starting a fight ; If you want something, ask for it -- Bringing it all together. The flow of dialogue ; Running the rapids ; Conclusion: charting your course.

Search for related items by subject

Subject: Interpersonal communication
Nonviolence

Available copies

  • 1 of 1 copy available at Decoda Literacy Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Decoda Literacy Library 302.2 S64 2018 (Text) 35410000060475 General Collection Volume hold Available -
► Summaries & More
► Additional Content
► Shelf Browser
▼ MARC Record
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020 . ‡a161180583X ‡q(pbk. ; ‡qacid-free paper)
035 . ‡a(OCoLC)20389458
035 . ‡a(OCoLC)1028607996
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1001 . ‡aSofer, Oren Jay, ‡eauthor.
24510. ‡aSay what you mean : ‡ba mindful approach to nonviolent communication / ‡cOren Jay Sofer ; foreword by Joseph Goldstein.
250 . ‡aFirst edition.
264 1. ‡aBoulder, Colorado : ‡bShambhala Publications, Inc., ‡c2018.
264 4. ‡c©2018
300 . ‡axii, 286 pages : ‡billustrations ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 269-270) and indexes.
5050 . ‡aThe first step: lead with presence. The center of our lives ; The power of mindfulness ; Relational awareness -- The second step: come from curiosity and care. The blame game ; Where are you coming from? ; Don't let the call drop -- The third step: focus on what matters. Getting down to what matters ; Emotional agility ; Enhancing empathy and inner resilience ; How to raise an issue without starting a fight ; If you want something, ask for it -- Bringing it all together. The flow of dialogue ; Running the rapids ; Conclusion: charting your course.
520 . ‡aWe spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confident during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before and during difficult conversations ;and, Find nourishment in day-to-day interactions.
650 0. ‡aInterpersonal communication.
650 0. ‡aNonviolence.
852 . ‡oBW ‡p11.87 ‡q1 ‡sOn Order
901 . ‡a121570630 ‡b ‡c121570630 ‡tbiblio
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