Say what you mean : a mindful approach to nonviolent communication

Summary: We spend so much of our lives talking to each other, but how often are we simply running on automatic, relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers practices to develop healthy, effective, and satisfying ways of communicating. The techniques in "Say what you mean" will help you to: Feel confident during conversation ; Stay focused on what really matters in an interaction ; Listen for the authentic concerns behind someone's words ; Reduce anxiety before and during difficult conversations ;and, Find nourishment in day-to-day interactions.

Record details

ISBN: 9781611805833
ISBN: 161180583X
Physical Description: print
xii, 286 pages : illustrations ; 23 cm
Edition: First edition.
Publisher: Boulder, Colorado : Shambhala Publications, Inc., 2018.
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 269-270) and indexes.

Formatted Contents Note:

The first step: lead with presence. The center of our lives ; The power of mindfulness ; Relational awareness -- The second step: come from curiosity and care. The blame game ; Where are you coming from? ; Don't let the call drop -- The third step: focus on what matters. Getting down to what matters ; Emotional agility ; Enhancing empathy and inner resilience ; How to raise an issue without starting a fight ; If you want something, ask for it -- Bringing it all together. The flow of dialogue ; Running the rapids ; Conclusion: charting your course.