Stress management

ABC Life Literacy Canada. (Added Author).

Summary: UP Skills for Work is a workforce literacy program designed to introduce learners to key employability skills through free workshops and workbooks. In this workbook, we will explore what stress is and what it feels like. We’ll talk about good ways to reduce and recover from stress. You’ll have a chance to figure out some sources of stress in your life, and make a plan to deal with at least one of them.

Record details

Physical Description: 18 pages : illustrations ; 28 cm.
print
Publisher: [Toronto, Ontario] : ABC Life Literacy Canada, 2021.

Content descriptions

Additional Physical Form available Note:

Also available online. Download at https://upskillsforwork.ca/resources/

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Subject:

Stress management
Stress (Psychology)
Adjustment (Psychology)
Workplace literacy
Workforce literacy
Essential employability skills

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UP Skills for Work

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2 of 2 copies available at Decoda Literacy Library.

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0 current holds with 2 total copies.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Holdable?	Status	Due Date
Decoda Literacy Library	331.2592 U67 2021st (Text)	35410000064980	General Collection	Volume hold	Available	-
Decoda Literacy Library	331.2592 U67 2021st c.2 (Text)	35410000064998	General Collection	Volume hold	Available	-

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Call Number / Copy Notes

Barcode

Shelving Location

Holdable?

Status

Due Date

Decoda Literacy Library

331.2592 U67 2021st (Text)

35410000064980

General Collection

Volume hold