Move the body, stretch the mind

Murphy, Judy 1942- (Author).

Summary: "When you use this book, you will experience and learn how to use your breath, move your body, use relaxation exercises and meditate." (p. 7) These activities will promote mind/body balance and support learning. It is intended for "adults in literacy and other learning programs - learners, tutors and facilitators".

Record details

ISBN: 9780980993110
Physical Description: 87 p. : col. ill. ; 21 cm.
Publisher: Edmonton, Alta. : Windsong Learning Society, c2008.

Content descriptions

General Note:	"Open yourself to learning through breathwork, movement and meditation" - from cover. Funding from Edmonton Community Adult Learning Association.
Target Audience Note:	Reading level: Functional (Gr 4-7).