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Stress management : self-care handbook. Cover Image Book Book

Stress management : self-care handbook

Channing L. Bete Company Inc. (Added Author).

Summary: This handbook includes dozens of useful tips for reducing stress. Students will benefit from the practical activities of identifying warning signals, responding to "stressors", positive thinking, negative self-talk, keeping a journal, and committing to change.

Record details

  • ISBN: (pbk.) :
  • Physical Description: print
    30 p. : ill. ; 28 cm.
  • Edition: 2005 ed.
  • Publisher: Deerfield, MA : Channing L. Bete Co. ; Edmonton, Alta. : Distributed by Grass Roots Press, 2005.

Content descriptions

General Note:
Cover title.
Target Audience Note:
Reading level: Functional (Gr 4-7).

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Subject: Stress management -- Handbooks, manuals, etc
Stress
Health literacy
Handbooks

Available copies

  • 1 of 1 copy available at Decoda Literacy Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Decoda Literacy Library 155.9042 S77 2005 (Text) 35410000003632 General Collection Volume hold Available -
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