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Relax and enjoy your life  Cover Image Book Book

Relax and enjoy your life

Thompson, Carol. (Author).

Summary: Eleven short chapters offer valuable information for identifying stress and making healthy personal choices for stress reduction. Included are the importance of exercise, good nutrition, knowing how to play, knowing how to relax, and creating time for oneself by planning ahead.

Record details

  • ISBN: 0962744840
  • Physical Description: 72 p. ; 22 cm.
  • Publisher: Atlanta, GA : Saara Publications, 1990.

Content descriptions

General Note:
Reviewed in Literacy Materials Bulletin, no. 13 (Spring 1996)
Subject: Relaxation
Stress management
Stress.
Personal wellbeing.
Health.

Available copies

  • 1 of 1 copy available at Decoda Literacy Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Decoda Literacy Library 613.79 T46 (Text) 35410000053074 General Collection Volume hold Available -

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